Dear lord! My quads are killing me. I started back with the trainer and I realized that I AM OUT OF SHAPE.
When did I realize this? I realized this during the workout and run yesterday.
When did I FEEL this? When I woke up and got out of bed and then went to the bathroom. I realized it when I wished I was a guy and never had to sit down to pee..cause I was not sure if my quads were going to allow me to stand up again.
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