Yup. Running is still hard for me. 4K was on the schedule and I slogged through it all. I took two walk breaks and my soleus on both sides is as tight as a hot strippers backside! I came home and stretched and will stretch again and maybe even use the stick if needed.
Did I really use to run distances like 15K....
Remember where you are and go from there. I heard that once and I need to remind myself of this.
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