Monday - Yoga and swim if you had time
Had to switch Wednesday's weights workout to today as I have my neieces on Wednesday. So today yoga (and she said we would sweat...nooooooo!), weights and if i can get to the pool in time, a swim.
Tuesday - run - 4k - swim - 30 minutes- try for 44 lengths this time (or 22 laps, whichever is easier for you to count)
Wednesday - morning - bike - 45 minutes - continue the same workout as last week, (option- go one gear harder) - weights at night
no weights today- did monday
Thursday - run - 5k - 30 minutes swim - same as Tuesday
Friday - off
Saturday - 45 minute bike - same as Wednesday
Sunday - 5k run - if you feel good, 30 minute swim
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