4K was supposed to be done tomorrow but I am visiting with my parents so decided to do it tonight. I was hungry before I started my run. I have not been feeling right so not eating much during the day. I start my day off with the Vega shake but other than that, some fruit and maybe half a bagel if I can stomach it at work.
I felt better than the previous runs in terms of it being a bit easier mentally. My negative thoughts were not as bad (or the ipod helped to drown them out ..lol) and it was not until near the end that my shins and outside left knee began to ache. Stretching is in order tonight and tomorrow.
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