Monday: rest
Tuesday: you will start with a 4k run...TM or road (thispreferable ) in the morning and a bike in the evening for 40 minutes.
Wednesday: you will have weights in the evening.
Thursday: you will have a 45 minute bike..mostly drills....it'll get you in thehabit of good skills.
Friday: Off.
Saturday...run day. 5k. Outside.
Sunday.: 45 minute bike.
Panic at the Canadian
-
I signed up to do the Super Sprint Triathlon at The Canadian a week before
the race. My original plans were to do my first open water Sprint Tri in
August ...
8 years ago
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