Monday - off
Tuesday - run - 4k -
Wednesday - morning - bike - 45 minutes - continue the same workout as last week, (option- go one gear harder) - weights at night
Thursday - run - 5k -
Friday - off
Saturday - 45 minute bike - same as Wednesday
Sunday - 5k run - if you feel good, 30 minute swim
Panic at the Canadian
-
I signed up to do the Super Sprint Triathlon at The Canadian a week before
the race. My original plans were to do my first open water Sprint Tri in
August ...
8 years ago
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