No I did not break my arm, while riding my bike. I was looking for my bike picture and saw this and it made me giggle.
45mins on the trainer tonight- very easy constant spinning to try to loosen the legs. Sadly my quads are still screaming with pain from Wednesday's leg workout then run.
This weekend....a bike session with E (I think) and then a 5K on Sunday. This 5k will be done in Scarb. as I will be visiting my mom.
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