Been playing around with running for a bit and last spring/summer attempted to try-a-tris. In 2010 I want to train in order to become stronger, more confident, faster, and consistent.
Sunday, May 17, 2009
Take: 123456789.098765431..AND GO
30mins on the elliptical today..got a good sweat and hand only hurt a bit. Still struggling with the consistency but that is more mental than physical so going to try to help the mental by being active daily- at least 30mins
Panic at the Canadian
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I signed up to do the Super Sprint Triathlon at The Canadian a week before
the race. My original plans were to do my first open water Sprint Tri in
August ...
Running and the sleeping baby
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My baby used to be a pretty good sleeper. From 3-5 months, she woke only
once during the night for a feed, sometime between 3-5am. She would fall
back to s...
Friday July 10, 2009
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Friday July 10, 2009
5:15 am
Treadmill
12 C
2.90 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute
cool down = 33 minutes
Watched...
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